La Gomera is a paradise for hikers, with many kilometers of footpaths with all degrees of difficulty. After a day of walking, you might feel your legs in need of a little pampering. Here are some tips from the professionals. You’re welcome! 😉
Legs up
This will improve circulation and allow your legs to recharge faster. Put them as far up as you can without putting tension to your abs.
Ice
Put some ice for relaxing and reducing swelling on the area directly after exercise. Apply not more than 20 minutes.
Cold shower
Turn your shower into a spa. But not a hot relaxing one, I am afraid. Finish with cold water directly on your legs with circular movements.
